Foldable Roman Chair, Back Extension Bench Foldable Workout Bench Machine, Multi-Functional Bench for Full All-in-One Body Workout Adjustable Ab Sit up Bench Decline Bench Flat Bench

Description The multi-functional bench provides a quality upper and lower body workout in your home. It helps you gain a strong core, toned abs, and powerful back muscles while improving your posture, mobility, and balance. You can also adjust its tilt angle and the telescopic length of the abdominal pad to customize the intensity of your workout or add dumbbells and counterweights. It will be a great assistant for you to have a strong and healthy body!  Specification Color: Black Material: Foam, Rubber, PU, Sponge, Steel Process: Powder Coating Assembly Required: Yes Suggested Users: ‎Unisex-adult Maximum Load: 150kg/330lbs Tilt Angle: 5 Position Abdominal Pad Length: 8 Position Product Size: 103*70*113 cm/ 40.55*27.55*44.48 in Package Size: 70*40*17.5 cm/ 27.56*15.75*6.89 in Gross Weight: 14kg/ 30.86 lbs  Package Included 1 * Multi-Functional Bench 1 * English Manual All Accessories for Installation  Notes 1.We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included. 2.Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts. 3.Please do a warm-up exercise before use. 4.Please read the operating manual completely before use. And pay particular attention to the safety instructions included. 5.Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.

• Robust and Durable: the Roman Chair is mainly made of steel, sponge and polyurethane foot pads, foam foot pads and rubber foot covers. The surface is treated by powder spraying, with high hardness, high wear resistance, corrosion resistance and rust resistance. The foldable storage design makes it easier to store, saving you a lot of storage space, especially suitable for small rooms or people with limited space.
• Adjustable Design: You can use the knob to adjust 8 different abdominal pad lengths and 5 tilt angles to fit people of different heights, allowing you to customize exercises of different intensities. The mechanical design of the triangle and the stable base with curved legs give the product high stability and a load-bearing capacity of up to 330 pounds, providing you with a safer user experience.
• Humanized Design: The soft foam leg support can cushion the legs during exercise, so that your legs will not feel pain. The ergonomic curved abdominal cushion is made of high-density sponge and breathable, odorless polyurethane, providing stable and comfortable support for your body when bending, twisting, or sitting up. In addition, the abdominal pad has three adjustable intervals, allowing you to find a more comfortable support position.
• Multiple Exercise Methods: You can use this Workout Bench Machine for independent side/front lifts, weight-bearing front lifts, push ups, bicep exercises, overexertion, side bending, sit ups, reverse tightening, etc. It is an excellent device for multi-purpose exercise at home or in the gym.
• Effective Core Exercise: This Back Exercise Machine is suitable for home, gym, hotel, school, and other occasions, and is an ideal choice for weight loss, fat burning, and strength training. It is designed for full body exercise of arms, abs, back, chest, hips, leg muscles, shoulders, hips, and core muscles. A simple product structure, complete installation components, and English instructions can help you quickly and accurately complete the installation.